Mindfulness

Discover the power of mindfulness with Coach Jadie. Embrace a journey of self-awareness and conscious choices, leading to a healthier relationship with food and your body. I encourage integrating mindfulness into your daily life for sustainable well-being.

Frequently asked questions

How do you introduce the concept of mindfulness?

Mindfulness is simply being more aware of the choices you're making, your actions, and the consequences that follow.


How can your coaching help me integrate mindfulness into my daily routine?

I help clients begin to practice mindfulness by asking them to document more of their day. Most clients incorporate a food journal even before making any changes to their diet. This journaling may also include documenting energy levels, time spent on specific activities, sleep tracking, movement/steps, etc.


What are some common misconceptions about mindfulness?

Many people believe mindfulness is yoga and meditations and breathing practices. While these things can be a part of a mindfulness routine for those that choose to do that, mindfulness can simply mean paying attention to your daily routines and habits and thinking before we act.


What kind of results can I expect to see in my life?

By focusing on the smaller details of daily life, individuals may naturally begin to question their choices and make better decisions without forcing change. It's like examining their actions under a personal microscope. For instance, being mindful of what they choose for lunch might inspire healthier selections. Tracking water intake can help them recognize when they're falling short of their hydration goals. Simply increasing awareness can uncover meaningful goals and habits that feel more achievable and less daunting than they might have expected.

 

How long does it typically take to experience the benefits of mindfulness?

The timeline varies for each individual, but clients often report feeling more aware and in control of their choices within a few weeks of consistently practicing mindfulness techniques.

 

What if I'm skeptical about mindfulness?

It's completely normal to be skeptical! Mindfulness isn't about believing in something, but about observing your own experiences. I encourage you to approach it with an open mind and see what it can do for you. As your coach, I can help you explore it in a practical, down-to-earth way.


How can mindfulness improve my relationship with food?

Mindfulness can help you become more aware of your hunger cues, emotional triggers for eating, and the sensations of taste and satisfaction. By paying attention to these aspects, you can make more conscious and nourishing choices, leading to a healthier and more enjoyable relationship with food.


Ready to embrace mindfulness?

Start your journey to self-awareness and a healthier relationship with your body. Contact Coach Jadie today for personalized mindfulness coaching!